{"id":80506,"date":"2025-10-03T18:32:32","date_gmt":"2025-10-03T18:32:32","guid":{"rendered":"https:\/\/www.danw2960.odns.fr\/?p=80506"},"modified":"2025-04-24T10:53:20","modified_gmt":"2025-04-24T07:53:20","slug":"supratimas-ir-rukymo-potraukio-valdymas","status":"publish","type":"post","link":"https:\/\/www.laserostop.lt\/testdev\/supratimas-ir-rukymo-potraukio-valdymas\/","title":{"rendered":"Supratimas ir r\u016bkymo potraukio valdymas: i\u0161\u0161\u016bkis metant r\u016bkyti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"80506\" class=\"elementor elementor-80506\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e6f18 e-con-full e-flex e-con e-parent\" data-id=\"13e6f18\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-746ca45 e-con-full e-flex e-con e-child\" data-id=\"746ca45\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f17ad3 elementor-widget elementor-widget-image\" data-id=\"9f17ad3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2025\/10\/Rukymo-potraukio-laserOstop-Isskirtinis-metodas-padeda-mesti-rukyti-.jpg\" class=\"attachment-full size-full wp-image-128125\" alt=\"Ru\u0304kymo potraukio laserOstop Is\u030cskirtinis metodas padeda mesti ru\u0304kyti r\u016bkymo potraukis\" srcset=\"https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2025\/10\/Rukymo-potraukio-laserOstop-Isskirtinis-metodas-padeda-mesti-rukyti-.jpg 1000w, https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2025\/10\/Rukymo-potraukio-laserOstop-Isskirtinis-metodas-padeda-mesti-rukyti--300x200.jpg 300w, https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2025\/10\/Rukymo-potraukio-laserOstop-Isskirtinis-metodas-padeda-mesti-rukyti--768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d81d9 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"c3d81d9\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mesti r\u016bkyti gali b\u016bti i\u0161\u0161\u016bkis d\u0117l stipraus r\u016bkymo potraukio, kuris kasmet sugr\u0105\u017eina daugel\u012f r\u016bkan\u010di\u0173j\u0173 prie sen\u0173 \u012fpro\u010di\u0173. Kas yra \u0161is fenomenas? Kas j\u012f sukelia? Ir svarbiausia, kaip j\u012f \u012fveikti? Mes, laserOstop, dalijam\u0117s i\u0161skirtiniais b\u016bdais, kaip suvaldyti \u0161iuos stiprius potraukius ir galutinai mesti r\u016bkyti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5b798 elementor-widget elementor-widget-heading\" data-id=\"ff5b798\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas yra r\u016bkymo potraukis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750b072 elementor-widget elementor-widget-heading\" data-id=\"750b072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u016bkymo potraukio apibr\u0117\u017eimas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9ac9f elementor-widget elementor-widget-text-editor\" data-id=\"bb9ac9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u017dodis \u201epotraukis\u201c kil\u0119s i\u0161 angl\u0173 kalbos veiksma\u017eod\u017eio \u201eto crave\u201c, kuris apib\u016bdina stipr\u0173, beveik nevaldom\u0105 nor\u0105 ka\u017eko. R\u016bkymo kontekste potraukis rei\u0161kia intensyv\u0173 ir ne\u012fveikiam\u0105 nor\u0105 r\u016bkyti.<\/p><p>Tai akimirka, kai b\u016btum\u0117te pasiruo\u0161\u0119 apversti namus auk\u0161tyn kojomis, kad rastum\u0117te bent pus\u0119 cigaret\u0117s. Tai taip pat skatina kai kuriuos r\u016bkan\u010diuosius sekmadien\u012f keliauti toli, ie\u0161kant atidarytos tabako parduotuv\u0117s, kai cigaret\u0117s baigiasi. Kaip matote, kovoti su \u0161iais galingais potraukiais n\u0117ra lengva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d67a0 elementor-widget elementor-widget-heading\" data-id=\"15d67a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pagrindinis atkry\u010dio veiksnys<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a5d22 elementor-widget elementor-widget-text-editor\" data-id=\"62a5d22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u016bkymo potraukis yra b\u016bdingas visoms priklausomyb\u0117ms ir da\u017enai tampa tiek kli\u016btimi, tiek da\u017ena atkry\u010dio prie\u017eastimi tiems, kurie bando mesti r\u016bkyti. Deja, potraukiai nei\u0161nyksta i\u0161kart nustojus vartoti priklausomyb\u0119 sukelian\u010dias med\u017eiagas. Jie gali i\u0161likti ilg\u0105 laik\u0105. Tiek r\u016bkantys, tiek buv\u0119 r\u016bkaliai juos patiria, net jei ne\u017eino \u0161io termino. Reguliariai tabak\u0105 vartojantiems \u017emon\u0117ms sprendimas atrodo paprastas: u\u017esidegti cigaret\u0119 paprastai palengvina potrauk\u012f. Ta\u010diau tiems, kurie pasiry\u017e\u0119 mesti r\u016bkyti, potraukio valdymas tampa gerokai sud\u0117tingesnis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e15f05 elementor-widget elementor-widget-heading\" data-id=\"4e15f05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u016bkymo potraukio mechanizm\u0173 supratimas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a30a97 elementor-widget elementor-widget-text-editor\" data-id=\"3a30a97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nikotinas yra psichoaktyvi med\u017eiaga, veikianti smegenis ir kei\u010dianti neuroninius kelius. \u0160is poveikis skatina r\u016bkan\u010diuosius nuolat ie\u0161koti kitos nikotino doz\u0117s, kas i\u0161 dalies paai\u0161kina potrauk\u012f. Be to, svarb\u0173 vaidmen\u012f atlieka ir kondicionavimas. R\u016bkantys da\u017enai i\u0161siugdo \u012fpro\u010dius, susijusius su konkre\u010diomis aplinkyb\u0117mis, kurios sustiprina j\u0173 elges\u012f. Kai r\u016bkymas nutraukiamas, pats \u012fprotis i\u0161bandomas, ta\u010diau sukelian\u010dios situacijos i\u0161lieka. \u0160ios pa\u017e\u012fstamos aplinkos gali sukelti intensyvius ir nevaldomus potraukius, tod\u0117l kelion\u0117 \u012f ner\u016bkymo gyvenim\u0105 tampa sud\u0117tingesn\u0117.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39eda57 elementor-widget elementor-widget-heading\" data-id=\"39eda57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas sukelia r\u016bkymo potrauk\u012f?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be426cf elementor-widget elementor-widget-text-editor\" data-id=\"be426cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u016bkymo potraukis kyla d\u0117l fizin\u0117s ir psichologin\u0117s priklausomyb\u0117s nuo tabako, ta\u010diau j\u012f daugiausia lemia aplinkos ir psichologiniai veiksniai. \u0160tai detalesnis \u0161i\u0173 veiksni\u0173 ap\u017evalga:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c7288 elementor-widget elementor-widget-heading\" data-id=\"45c7288\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fizin\u0117 priklausomyb\u0117<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbf298 elementor-widget elementor-widget-text-editor\" data-id=\"ffbf298\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Po keli\u0173 valand\u0173 be r\u016bkymo ar ankstyvosiose metimo stadijose nikotino abstinencija gali sukelti stipr\u0173 nor\u0105 r\u016bkyti. Atrodyt\u0173, kad sprendimas yra v\u0117l \u012fvesti nikotin\u0105 \u012f organizm\u0105. Ta\u010diau metant r\u016bkyti greitai pasteb\u0117site, kad vien nikotino pakaitalai nepa\u0161alina potraukio. \u0160is rei\u0161kinys da\u017enai i\u0161lieka ilgai po fizin\u0117s abstinencijos pabaigos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a64da5 elementor-widget elementor-widget-heading\" data-id=\"7a64da5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n\n\nPsichologiniai ir aplinkos veiksniai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b367b5d elementor-widget elementor-widget-text-editor\" data-id=\"b367b5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u016bkymas yra glaud\u017eiai susij\u0119s su j\u016bs\u0173 kasdieniais \u012fpro\u010diais, emocijomis ir aplinka. Situacijos, primenan\u010dios praeities akimirkas, susijusias su r\u016bkymu, tiek teigiamas, tiek neigiamas, gali lengvai sukelti potrauk\u012f. Kai kurie \u012fprasti psichologiniai ir aplinkos veiksniai, stiprinantys nor\u0105 r\u016bkyti, yra \u0161ie:<\/p><ul><li>\u012eprastos situacijos: Buvimas situacijose, kuriose \u012fprastai r\u016bk\u0117te, pavyzd\u017eiui, geriant kav\u0105, darant pertraukas darbe, bendraujant su draugais ar ryt\u0105 atsik\u0117lus.<\/li><li>R\u016bkan\u010di\u0173j\u0173 aplinka: Buvimas \u0161alia r\u016bkan\u010di\u0173 \u017emoni\u0173 ar cigare\u010di\u0173 d\u016bm\u0173 kvapas.<\/li><li>Stresin\u0117s emocijos: Stresas, nerimas ar bloga nuotaika.<\/li><li>Vietos, sukelian\u010dios potrauk\u012f: Apsilankymas vietose, kur anks\u010diau r\u016bk\u0117te, pavyzd\u017eiui, baruose, klubuose ar net tam tikruose namuose, \u012fskaitant j\u016bs\u0173 pa\u010di\u0173.<\/li><\/ul><p>Atpa\u017eindami \u0161iuos veiksnius, galite sukurti strategijas, kaip valdyti potrauk\u012f ir i\u0161likti \u012fsipareigoj\u0119 gyventi be r\u016bkymo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84613c6 elementor-widget elementor-widget-heading\" data-id=\"84613c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ar galite \u012fveikti r\u016bkymo potrauk\u012f negriebdami cigaret\u0117s?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b481e8a elementor-widget elementor-widget-text-editor\" data-id=\"b481e8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u016bkymo potraukis, pagal apibr\u0117\u017eim\u0105, yra intensyvus, bet trumpalaikis. Vidutini\u0161kai noras r\u016bkyti trunka tik 3\u20135 minutes. Po to potraukis silpsta ir galiausiai i\u0161nyksta. Visi\u0161kai \u012fmanoma \u012fveikti \u0161\u012f nor\u0105 nepasiduodant r\u016bkymo poreikiui, ta\u010diau tam reikia \u0161iek tiek pastang\u0173. Intensyv\u016bs poj\u016b\u010diai, tokie kaip \u0161ie, negali tiesiog i\u0161bl\u0117sti, jei liekate sutelk\u0119 d\u0117mes\u012f \u012f juos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcaa02 elementor-widget elementor-widget-heading\" data-id=\"7fcaa02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaip valdyti potrauk\u012f ankstyvuoju r\u016bkymo metimo etapu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7495fc7 elementor-widget elementor-widget-text-editor\" data-id=\"7495fc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prad\u0117jus mesti r\u016bkyti, potraukis da\u017enai susij\u0119s su fiziniu nikotino abstinencijos poveikiu. \u0160i\u0105 priklausomyb\u0117s dal\u012f galite \u012fveikti naudodami nikotino pakaitalus. Idealiu atveju rinkit\u0117s ilgai veikian\u010di\u0105 priemon\u0119, pavyzd\u017eiui, nikotino pleistr\u0105, arba reguliariai naudokite nikotino kramtom\u0105j\u0105 gum\u0105, kad i\u0161vengtum\u0117te potraukio atsiradimo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9070c4 elementor-widget elementor-widget-heading\" data-id=\"f9070c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u0105 daryti bet kokioje situacijoje<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d800dc elementor-widget elementor-widget-text-editor\" data-id=\"5d800dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nesvarbu, ar neseniai met\u0117te r\u016bkyti, ar tai padar\u0117te prie\u0161 kelis m\u0117nesius, ar net prie\u0161 metus, pagrindin\u0117 strategija \u012fveikti potrauk\u012f, atsitraukti nuo situacijos, kuri j\u012f suk\u0117l\u0117. Tai padar\u0119, u\u017esiimkite kita veikla, kad nukreiptum\u0117te savo d\u0117mes\u012f.<\/p><p>Pavyzd\u017eiui, galite labiau susitelkti \u012f dabartin\u0119 u\u017eduot\u012f arba prad\u0117ti tai, k\u0105 planavote atlikti v\u0117liau. Kitas veiksmingas b\u016bdas, tur\u0117ti i\u0161 anksto parengt\u0105 strategij\u0105, specialiai skirt\u0105 tokioms akimirkoms. Kognityvin\u0117s elgesio terapijos (KET) ekspertai da\u017enai rekomenduoja tok\u012f pasiruo\u0161im\u0105. Pavyzd\u017eiui, galite nuspr\u0119sti i\u0161sivalyti dantis arba trumpai medituoti, kai tik susiduriate su potraukiu.<\/p><p>Tinkamai veikiant, noras r\u016bkyti i\u0161bl\u0117s ir taps tolimu prisiminimu per ma\u017eiau nei 15 minu\u010di\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f600e elementor-widget elementor-widget-heading\" data-id=\"85f600e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip ilgainiui \u012fveikti r\u016bkymo potrauk\u012f?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4839f7e elementor-widget elementor-widget-heading\" data-id=\"4839f7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nPrisiminkite, kod\u0117l nusprend\u0117te mesti r\u016bkyti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587940c elementor-widget elementor-widget-text-editor\" data-id=\"587940c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Norint visam laikui \u012fveikti r\u016bkymo potrauk\u012f, svarbu priminti sau, kod\u0117l i\u0161 prad\u017ei\u0173 nusprend\u0117te mesti r\u016bkyti. Tik\u0117tina, kad jus motyvavo sveikatos r\u016bpes\u010diai arba noras u\u017ekirsti keli\u0105 b\u016bsimoms sveikatos problemoms. Ta\u010diau susid\u016brus su potraukiu, efektyviau sutelkti d\u0117mes\u012f \u012f tiesioginius r\u016bkymo metimo privalumus. Pagalvokite, kad dabar j\u016bs\u0173 kv\u0117pavimas nebekvepia blogai, vaikai nebesiskund\u017eia d\u016bm\u0173 kvapu, ar kad j\u0173 nebeveikiate kenksmingomis toksin\u0117mis med\u017eiagomis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0904644 elementor-widget elementor-widget-heading\" data-id=\"0904644\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pa\u0161alinkite veiksnius, skatinan\u010dius nor\u0105 r\u016bkyti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583d63e elementor-widget elementor-widget-text-editor\" data-id=\"583d63e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kai \u012fmanoma, stenkit\u0117s pakeisti \u012fpro\u010dius ar kasdien\u0119 rutin\u0105, kurie da\u017enai sukelia r\u016bkymo potrauk\u012f. Nors kai kuriuos gali b\u016bti sunku pakeisti, daugel\u012f j\u0173 galima pritaikyti prakti\u0161kai. Pavyzd\u017eiui, gerkite kav\u0105 kitoje patalpoje ar naujoje kavin\u0117je, arba visi\u0161kai pakeiskite kav\u0105 arbata. Pasistenkite pertraukas darbe leisti kitoje vietoje ir suma\u017einkite stres\u0105 bei nerim\u0105 kelian\u010di\u0173 situacij\u0173 poveik\u012f. Palaipsniui \u0161ie poky\u010diai pad\u0117s nutraukti senus \u012fpro\u010dius ir suma\u017eins nor\u0105 r\u016bkyti.<\/p><p>Taip pat pa\u0161alinkite visk\u0105, kas gali priminti r\u016bkym\u0105 ar palengvinti u\u017esir\u016bkyti. Atsikratykite nepanaudot\u0173 ar i\u0161 dalies sunaudot\u0173 cigare\u010di\u0173 pakeli\u0173, pasl\u0117pkite pelenines ir pad\u0117kite \u012f \u0161al\u012f bet kokius aplink esan\u010dius \u017eiebtuv\u0117lius.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c1309 elementor-widget elementor-widget-heading\" data-id=\"b9c1309\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vaistai: pagalba ar kli\u016btis?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501f450 elementor-widget elementor-widget-text-editor\" data-id=\"501f450\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yra vaist\u0173, skirt\u0173 kovoti su r\u016bkymo potraukiu, ta\u010diau jie turi ir tr\u016bkum\u0173. Pasikliovimas tokiais gydymo b\u016bdais rei\u0161kia vienos priklausomyb\u0117s keitim\u0105 kita, o tai gali b\u016bti ne idealu. Geriausias b\u016bdas, pasitelkti vidin\u0119 stipryb\u0119 valdant \u0161iuos potraukius. Ta\u010diau i\u0161orin\u0117 parama taip pat gali labai pakeisti situacij\u0105. Pavyzd\u017eiui, laserOstop metodas si\u016blo paprast\u0105, i\u0161skirtin\u012f ir be \u0161alutinio poveikio sprendim\u0105, padedant\u012f mesti r\u016bkyti ir lengviau \u012fveikti r\u016bkymo potrauk\u012f jau nuo pirmo seanso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eabb3a5 elementor-widget elementor-widget-heading\" data-id=\"eabb3a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">laserOstop: Atsisveikinkite su r\u016bkymo potraukiu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325437c elementor-widget elementor-widget-text-editor\" data-id=\"325437c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Naudojant ma\u017eo intensyvumo lazer\u012f, veikiant\u012f per fotobiomoduliacij\u0105, laserOstop tiesiogiai stimuliuoja su priklausomybe susijusius refleksinius ta\u0161kus. laserOstop metodas leid\u017eia mesti r\u016bkyti be diskomforto ar chemini\u0173 pakaital\u0173. Jis jau su\u017eav\u0117jo de\u0161imtis t\u016bkstan\u010di\u0173 r\u016bkan\u010di\u0173j\u0173, tiksliau, buvusi\u0173 r\u016bkan\u010di\u0173j\u0173!<\/p><p>Neinvazinis, neskausmingas ir saugus laserOstop metodas padeda \u012fveikti priklausomyb\u0119 nuo nikotino be kompensacini\u0173 mechanizm\u0173. Da\u017enai u\u017etenka vieno seanso. Tinka visiems, norintiems atsikratyti tabako priklausomyb\u0117s, \u012fskaitant ilgalaikius r\u016bkalius. I\u0161skirtinai si\u016blomas specializuotuose laserOstop centruose, skirtuose r\u016bkymo metimui Lietuvoje, Kanadoje, <a href=\"https:\/\/www.laserostop.com\" target=\"_blank\" rel=\"noopener\">Pranc\u016bzijoje<\/a>, Ispanijoje, Belgijoje ir kitur pasaulyje.<\/p><p>\u017denkite pirm\u0105j\u012f \u017eingsn\u012f link gyvenimo be tabako. U\u017esiregistruokite jau dabar artimiausiame laserOstop <a href=\"https:\/\/www.laserostop.lt\/testdev\/rukymo-metimo-centrai-laserostop\/\">anti-r\u016bkymo centre Lietuvoje<\/a> ir visam laikui atsikratykite r\u016bkymo potraukio!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u016bkymo potraukis, tai intensyvus, da\u017enai nevaldomas noras vartoti tabak\u0105, da\u017eniausiai jau\u010diamas nikotino abstinencijos metu. \u0160is stiprus potraukis kyla d\u0117l nikotino priklausomyb\u0117s, kuri aktyvuoja smegen\u0173 atlygio kelius, sukeldama atsipalaidavimo ir pasitenkinimo jausmus. Nutraukus nikotino vartojim\u0105, jo tr\u016bkumas sukelia stiprius potraukius, kurie da\u017enai apsunkina r\u016bkymo metim\u0105. Efektyvus \u0161i\u0173 potrauki\u0173 atpa\u017einimas ir valdymas yra gyvybi\u0161kai svarbi kelion\u0117s dalis \u012fveikiant tabako priklausomyb\u0119. LaserOstop Lietuva si\u016blo pritaikyt\u0105 pagalb\u0105, padedan\u010di\u0105 valdyti potraukius ir palengvinti abstinencijos proces\u0105, suteikdama individus \u012frankius ilgalaikei s\u0117kmei metant r\u016bkyti.<\/p>\n","protected":false},"author":1,"featured_media":128125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise"],"_links":{"self":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/80506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/comments?post=80506"}],"version-history":[{"count":17,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/80506\/revisions"}],"predecessor-version":[{"id":128131,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/80506\/revisions\/128131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/media\/128125"}],"wp:attachment":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/media?parent=80506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/categories?post=80506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/tags?post=80506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}