{"id":87765,"date":"2024-11-14T17:28:12","date_gmt":"2024-11-14T17:28:12","guid":{"rendered":"https:\/\/www.danw2960.odns.fr\/?p=87765"},"modified":"2025-04-22T13:49:12","modified_gmt":"2025-04-22T10:49:12","slug":"pasyvus-rukymas-didele-gresme-nerukantiems","status":"publish","type":"post","link":"https:\/\/www.laserostop.lt\/testdev\/pasyvus-rukymas-didele-gresme-nerukantiems\/","title":{"rendered":"Pasyvus r\u016bkymas : didel\u0117 gr\u0117sm\u0117 ner\u016bkantiems"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"87765\" class=\"elementor elementor-87765\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8a3ca e-con-full e-flex e-con e-parent\" data-id=\"eb8a3ca\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c6a563 e-con-full e-flex e-con e-child\" data-id=\"1c6a563\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2758c8 elementor-widget elementor-widget-image\" data-id=\"a2758c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"713\" src=\"https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2024\/11\/Pasyvus-rukymas-laserOstop-Lietuva-mesti-rukyti-rukymo-nutraukimas-lazeris-pries-tabaka.jpg\" class=\"attachment-full size-full wp-image-128020\" alt=\"Pasyvus ru\u0304kymas laserOstop Lietuva mesti ru\u0304kyti ru\u0304kymo nutraukimas lazeris pries\u030c tabaka\u0328\" srcset=\"https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2024\/11\/Pasyvus-rukymas-laserOstop-Lietuva-mesti-rukyti-rukymo-nutraukimas-lazeris-pries-tabaka.jpg 1000w, https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2024\/11\/Pasyvus-rukymas-laserOstop-Lietuva-mesti-rukyti-rukymo-nutraukimas-lazeris-pries-tabaka-300x214.jpg 300w, https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2024\/11\/Pasyvus-rukymas-laserOstop-Lietuva-mesti-rukyti-rukymo-nutraukimas-lazeris-pries-tabaka-768x548.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f20881 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"9f20881\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Net ir \u0161iandien, nepaisant didelio visuomen\u0117s informuotumo, pasyvus r\u016bkymas i\u0161lieka rimta visuomen\u0117s sveikatos problema, paveikian\u010dia milijonus \u017emoni\u0173.<br \/>Jis kelia didel\u012f pavoj\u0173 tiek vaikams, tiek suaugusiesiems ir yra ypa\u010d pavojingas u\u017edarose patalpose : pavyzd\u017eiui, automobiliuose ar blogai v\u0117dinamuose namuose.<\/p><p>Daugelis \u0161ali\u0173, \u012fskaitant ir Lietuv\u0105, yra \u012fgyvendinusios \u012fstatymus, draud\u017eian\u010dius r\u016bkyti vie\u0161ose vietose, darbo aplinkoje ir vie\u0161ajame transporte.<br \/>Ta\u010diau, norint apsaugoti tiek r\u016bkan\u010di\u0173j\u0173, tiek aplinkini\u0173 sveikat\u0105, geriausia imtis vis\u0173 galim\u0173 priemoni\u0173 ir visam laikui atsisakyti r\u016bkymo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bdaf9 elementor-widget elementor-widget-heading\" data-id=\"36bdaf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas yra pasyvus r\u016bkymas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb8c8e elementor-widget elementor-widget-heading\" data-id=\"8cb8c8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nety\u010dinis, bet labai realus kontaktas su tabako d\u016bmais<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6073bd2 elementor-widget elementor-widget-text-editor\" data-id=\"6073bd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pasyvus r\u016bkymas \u012fvyksta tada, kai \u017emogus \u2013 nesvarbu, ar jis pats r\u016bko, ar ne,\u00a0 \u012fkvepia d\u016bmus i\u0161 \u0161alia r\u016bkan\u010dio asmens cigaret\u0117s.<br \/>Nors d\u0117l grie\u017etesni\u0173 teisini\u0173 reikalavim\u0173 tokio pob\u016bd\u017eio poveikis vie\u0161ose vietose, tokiose kaip barai, restoranai, vie\u0161asis transportas ar biurai Lietuvoje, tapo retesnis, pasyvus r\u016bkymas vis dar i\u0161lieka didele problema priva\u010diose erdv\u0117se, ypa\u010d namuose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6061 elementor-widget elementor-widget-heading\" data-id=\"60c6061\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kokie yra pasyvaus r\u016bkymo pavojai?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed1690 elementor-widget elementor-widget-text-editor\" data-id=\"2ed1690\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pasyvus r\u016bkymas kelia diskomfort\u0105 aplinkiniams ir gali sukelti rimt\u0173 sveikatos problem\u0173. Jis ypa\u010d pavojingas vaikams, \u017emon\u0117ms, sergantiems kv\u0117pavimo tak\u0173 ligomis, bei vyresnio am\u017eiaus asmenims. \u0160ie \u017emon\u0117s patiria vis\u0105 tabako \u017eal\u0105, nors patys niekada ner\u016bk\u0117.<\/p><p>Kai kuriais atvejais pasyvus r\u016bkymas gali pakenkti ir pa\u010diam r\u016bkaliui, ypa\u010d jei jis r\u016bko u\u017edarose erdv\u0117se ar vadinamosiose \u201er\u016bkymo zonose\u201c. Tokiose vietose jis \u012fkvepia ne tik savo cigaret\u0117s d\u016bmus, bet ir stipriai koncentruotus kit\u0173 r\u016bkori\u0173 d\u016bmus, kurie da\u017enai b\u016bna dar pavojingesni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e0918 elementor-widget elementor-widget-heading\" data-id=\"d6e0918\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pasyvus r\u016bkymas ir n\u0117\u0161tumas : ypatingas atvejis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b65d89 elementor-widget elementor-widget-text-editor\" data-id=\"2b65d89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u0117\u0161tumo metu besivystantis vaisius taip pat gali tapti tabako sukelto apsinuodijimo auka, o tai kelia didel\u012f pavoj\u0173 jo sveikatai.<br \/>Kenksmingos med\u017eiagos gali patekti \u012f vaisi\u0173 tiek per motinos r\u016bkym\u0105, kai toksinai patenka \u012f krauj\u0105 ir per placent\u0105 perduodami k\u016bdikiui, tiek per pasyv\u0173 r\u016bkym\u0105, kai \u0161alia n\u0117\u0161\u010diosios reguliariai r\u016bko kiti \u017emon\u0117s.<\/p><p>Tokios ekspozicijos gali tur\u0117ti \u012ftakos vaisiaus vystymuisi, o kai kuriais atvejais naujagimiai gimsta su nikotino nutraukimo po\u017eymiais, jie nebegaus \u201edoz\u0117s\u201c, prie kurios buvo priprat\u0119 per motinos krauj\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2994506 e-flex e-con-boxed e-con e-parent\" data-id=\"2994506\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-759ffce elementor-widget elementor-widget-template\" data-id=\"759ffce\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"127349\" class=\"elementor elementor-127349\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-d48e0b6 e-flex e-con-boxed e-con e-parent\" data-id=\"d48e0b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c5ab2 elementor-position-left elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e1c5ab2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNacionalin\u0117 garantija\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tlaserostop centrai visoje Lietuvoje teikia nemokam\u0105 pagalb\u0105 i\u0161 naujo prad\u0117jus rukyti (kol kas tik Vilniuje).\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae8704 elementor-position-left elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"dae8704\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-headset\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSpecialistai j\u016bs\u0173 paslaugoms\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKlient\u0173 aptarnavimas teikiamas 6 dienas per savait\u0119\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef8609a e-flex e-con-boxed e-con e-parent\" data-id=\"ef8609a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7db61 elementor-position-left elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"cc7db61\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBe \u0161alutinio poveikio\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tlaserOstop metodika neturi \u0161alutini\u0173 poveiki\u0173 ir yra 100 % saugi sveikatai.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3c914 elementor-position-left elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"ad3c914\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mask\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiskreti\u0161kumas ir konfidencialumas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVisi laserOstop\u00ae centrai u\u017etikrina visi\u0161k\u0105  konfidencialum\u0105, saugodami j\u016bs\u0173 privatum\u0105 ir orum\u0105\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0109c4b e-con-full e-flex e-con e-parent\" data-id=\"0109c4b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a775163 e-con-full e-flex e-con e-child\" data-id=\"a775163\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2fded elementor-widget elementor-widget-heading\" data-id=\"fa2fded\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pasyvaus r\u016bkymo pavojai sveikatai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3483033 elementor-widget elementor-widget-heading\" data-id=\"3483033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sveikatos rizikos suaugusiesiems<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df5c90a elementor-widget elementor-widget-text-editor\" data-id=\"df5c90a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reguliarus cigare\u010di\u0173 d\u016bm\u0173 \u012fkv\u0117pimas gali sukelti rimt\u0173 sveikatos sutrikim\u0173 aplinkiniams. Kuo ilgesnis ir da\u017enesnis poveikis, tuo didesn\u0117 rizika. Lietuvoje apie 600 000 \u017emoni\u0173 kasmet susiduria su pasyviu r\u016bkymu, o tai kelia gr\u0117sm\u0119 j\u0173 sveikatai. \u0160tai pagrindin\u0117s pasyvaus r\u016bkymo sukeliamo poveikio sveikatai sritys:<\/p><ul><li>Kv\u0117pavimo sistemos sutrikimai : cigare\u010di\u0173 d\u016bmuose esan\u010dios chemin\u0117s med\u017eiagos gali sukelti nuolatin\u012f kosul\u012f, astm\u0105, l\u0117tin\u0119 obstrukcin\u0119 plau\u010di\u0173 lig\u0105 (LOPL) ir da\u017enesnes bronch\u0173 bei vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcijas.<\/li><li>\u0160irdies ir kraujagysli\u0173 ligos : kaip ir r\u016bkantiems, pasyvaus r\u016bkymo poveikis padidina kr\u016btin\u0117s anginos, infarkto, insulto ir padid\u0117jusio kraujosp\u016bd\u017eio rizik\u0105.<\/li><li>V\u0117\u017eys : tabako degimo metu i\u0161siskirian\u010di\u0173 d\u016bm\u0173 \u012fkv\u0117pimas didina rizik\u0105 susirgti plau\u010di\u0173 v\u0117\u017eiu, taip pat \u0161lapimo p\u016bsl\u0117s, skrand\u017eio, gerkl\u0117s ir kit\u0173 r\u016b\u0161i\u0173 v\u0117\u017eiu. Pasyvus r\u016bkymas ir v\u0117\u017eys yra glaud\u017eiai susij\u0119.<\/li><li>\u012evair\u016bs nemalon\u016bs simptomai : galvos skausmas, svaigulys, pykinimas ir padid\u0117j\u0119s nuovargis.<\/li><\/ul><p>Kalbant apie pasyvaus r\u016bkymo keliam\u0105 gr\u0117sm\u0119 Lietuvoje, svarbu pabr\u0117\u017eti, kaip \u0161is poveikis gali tur\u0117ti \u012ftakos visuomen\u0117s sveikatai, ypa\u010d tose bendruomen\u0117se, kuriose r\u016bkymo lygis vis dar i\u0161lieka auk\u0161tas. Vietin\u0117s informavimo kampanijos ir grie\u017etesn\u0117s ner\u016bkymo politikos, tokios kaip draudimas r\u016bkyti restoranuose nuo 2007 m., padeda ma\u017einti \u0161ias rizikas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcddb0 elementor-widget elementor-widget-heading\" data-id=\"0fcddb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sveikatos rizikos vaikams ir k\u016bdikiams\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f731dd8 elementor-widget elementor-widget-text-editor\" data-id=\"f731dd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vaikai yra ypa\u010d jautr\u016bs \u017ealingam tabako poveikiui, nes j\u0173 imunin\u0117 sistema dar tik formuojasi. Be to, greitam augimui reikalingi dideli organizmo i\u0161tekliai, kuriuos pasyvus r\u016bkymas apsunkina. Vaikai, kurie kv\u0117puoja cigare\u010di\u0173 d\u016bmais u\u017eter\u0161tu oru, gali susidurti su augimo sutrikimais, d\u0117mesio koncentracijos ar mokymosi sunkumais bei kv\u0117pavimo problemomis, kuri\u0173 neb\u016bt\u0173 esant kitokioms s\u0105lygoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6933e elementor-widget elementor-widget-heading\" data-id=\"6f6933e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sveikatos rizikos k\u016bdikiams dar prie\u0161 gimim\u0105\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a6dd4 elementor-widget elementor-widget-text-editor\" data-id=\"b7a6dd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tabako toksinai motinos \u012fs\u010diose, tiek d\u0117l aktyvaus r\u016bkymo, tiek d\u0117l pasyvaus d\u016bm\u0173 poveikio, gali smarkiai paveikti vaisiaus vystym\u0105si. Kontaktas su cigare\u010di\u0173 i\u0161skiriamomis nuodingomis med\u017eiagomis padidina persileidimo, augimo sutrikim\u0173 ir ma\u017eo gimimo svorio rizik\u0105. Taip pat padid\u0117ja Staigios k\u016bdiki\u0173 mirties sindromo (SKMS) tikimyb\u0117 pirmomis k\u016bdikio gyvenimo savait\u0117mis ir m\u0117nesiais.<\/p><p>Be to, kyla didesn\u0117 d\u0117mesio sutrikim\u0173, elgesio problem\u0173 ir pa\u017eintini\u0173 geb\u0117jim\u0173 suma\u017e\u0117jimo rizika. Kaip ir suaugusiesiems bei vaikams, taip ir k\u016bdikiams padid\u0117ja kv\u0117pavimo sistemos sutrikim\u0173 pavojus, net jei j\u0173 kv\u0117pavimo takai tiesiogiai nebuvo paveikti d\u016bm\u0173.<\/p><p>Vis d\u0117lto visi\u0161kai nutraukus cigare\u010di\u0173 d\u016bm\u0173 poveik\u012f n\u0117\u0161tumo metu galima reik\u0161mingai suma\u017einti visas \u0161ias rizikas, jei \u017eala dar n\u0117ra padaryta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367e8e0 elementor-widget elementor-widget-heading\" data-id=\"367e8e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pasyvus r\u016bkymas: k\u0105 sako Lietuvos \u012fstatymai?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8829c elementor-widget elementor-widget-text-editor\" data-id=\"1a8829c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lietuvoje per pastaruosius metus tabako kontrol\u0117s \u012fstatymai gerokai i\u0161sivyst\u0117, siekiant apsaugoti ner\u016bkan\u010di\u0173j\u0173 sveikat\u0105. Apie 25 % suaugusi\u0173j\u0173 Lietuvoje r\u016bko, o pasyvus r\u016bkymas paveikia dar didesn\u012f skai\u010di\u0173 ner\u016bkan\u010di\u0173j\u0173. \u0160tai pagrindin\u0117s Lietuvos teis\u0117s nuostatos, susijusios su pasyviu r\u016bkymu:<\/p><ul><li><strong>Tabako kontrol\u0117s \u012fstatymas (1995 m., su v\u0117lesniais pakeitimais)<\/strong> : \u0160is \u012fstatymas \u012fved\u0117 priemones, skirtas reguliuoti r\u016bkym\u0105 vie\u0161osiose erdv\u0117se, tokiose kaip restoranai, barai ir darbo vietos. Nuo 2007 m. draud\u017eiama r\u016bkyti u\u017edarose vie\u0161osiose erdv\u0117se ir darbo vietose, i\u0161skyrus specialiai tam skirtas r\u016bkymo zonas, kurios atitinka grie\u017etus ventiliacijos ir atskyrimo reikalavimus.<\/li><li><strong>I\u0161pl\u0117sti apribojimai pagal naujausius pakeitimus<\/strong>: Per metus \u012fstatymas buvo pakoreguotas, siekiant sustiprinti apribojimus. Dabar r\u016bkymas u\u017edraustas visose u\u017edarose vie\u0161osiose erdv\u0117se, taip pat tam tikrose lauko teritorijose, pavyzd\u017eiui, sporto stadionuose, vie\u0161uosiuose papl\u016bdimiuose ir lauko restoranuose. Be to, \u012fstatymas draud\u017eia r\u016bkyti priva\u010diuose automobiliuose, kai juose yra nepilname\u010di\u0173.<\/li><li><strong>Visuomen\u0117s sveikatos kampanijos ir vykdymo u\u017etikrinimas<\/strong>: Be teisini\u0173 priemoni\u0173, Lietuvoje vykdomos visuomen\u0117s sveikatos kampanijos, skirtos informuoti apie pasyvaus r\u016bkymo pavojus ir skatinti laikytis ner\u016bkymo \u012fstatym\u0173. Vald\u017eios institucijos aktyviai u\u017etikrina \u0161i\u0173 taisykli\u0173 laikym\u0105si, siekdamos apsaugoti pa\u017eeid\u017eiamas grupes, \u012fskaitant vaikus ir asmenis, sergan\u010dius kv\u0117pavimo tak\u0173 ligomis.<\/li><\/ul><p>Apibendrinant, Lietuva \u012fgyvendino grie\u017etas priemones, skirtas apsaugoti gyventojus nuo pasyvaus r\u016bkymo, siekiant suma\u017einti antrini\u0173 tabako d\u016bm\u0173 \u017ealing\u0105 poveik\u012f visuomen\u0117s sveikatai. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7eef6b elementor-widget elementor-widget-heading\" data-id=\"e7eef6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip kovoti su pasyviu r\u016bkymu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b9038 elementor-widget elementor-widget-heading\" data-id=\"e8b9038\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cigare\u010di\u0173 kain\u0173 didinimas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98fd9c8 elementor-widget elementor-widget-text-editor\" data-id=\"98fd9c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLietuvoje cigare\u010di\u0173 kaina nuolat auga, siekiant kovoti tiek su pasyviu, tiek su aktyviu r\u016bkymu. \u0160\u012f kain\u0173 augim\u0105 daugiausia lemia vyriausyb\u0117s nustatyti mokes\u010diai, kuriais siekiama paskatinti r\u016bkalius mesti r\u016bkyti ir kompensuoti dal\u012f su tabako sukeltomis ligomis susijusi\u0173 sveikatos prie\u017ei\u016bros i\u0161laid\u0173. Lietuvoje apie 25 % suaugusi\u0173j\u0173 r\u016bko, o pasyvus r\u016bkymas paveikia dar didesn\u012f skai\u010di\u0173 ner\u016bkan\u010di\u0173j\u0173. \u0160i priemon\u0117, kartu su informuotumo apie r\u016bkymo metim\u0105 skatinan\u010diomis programomis, pad\u0117jo suma\u017einti r\u016bkan\u010di\u0173j\u0173 skai\u010di\u0173 Lietuvoje.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb447c elementor-widget elementor-widget-heading\" data-id=\"5eb447c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Informuotumo kampanijos prie\u0161 tabak\u0105\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68235aa elementor-widget elementor-widget-text-editor\" data-id=\"68235aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kova su tabako vartojimu daugiausia vykdoma didinant visuomen\u0117s informuotum\u0105 apie jo \u017ealing\u0105 poveik\u012f. \u0160iam tikslui skirtos antitabakin\u0117s informuotumo kampanijos gali apimti televizijos reklamas, plakatus vie\u0161osiose erdv\u0117se, edukacines programas mokyklose, intervencijas vie\u0161ose vietose ir pana\u0161ias iniciatyvas. Jas da\u017eniausiai finansuoja vald\u017eios institucijos ir ne pelno siekian\u010dios organizacijos, skirtos kovai su tabako vartojimu.<\/p><p>Lietuvoje kasmet minima Pasaulin\u0117 ner\u016bkymo diena (tre\u010diasis lapkri\u010dio ketvirtadienis) pasiek\u0117 pastebim\u0173 rezultat\u0173. \u0160ios kampanijos id\u0117ja, bent vien\u0105 dien\u0105 ner\u016bkyti, \u012fsipareigojant poky\u010di\u0173 kelionei ir patiriant r\u016bkymo metimo naud\u0105. Reguliarus palaikymas atlieka itin svarb\u0173 vaidmen\u012f \u0161iame procese. Per Pasaulin\u0119 ner\u016bkymo dien\u0105 sveikatos specialistai ir antitabakiniai aktyvistai organizuoja paramos veiklas, mokymus ir \u012fvairius susitikimus. Daugelis buvusi\u0173 r\u016bkali\u0173 prad\u0117jo savo keli\u0105 mesti r\u016bkyti per \u0161i\u0105 iniciatyv\u0105 ir nuo to laiko i\u0161liko ner\u016bkantieji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c481bc elementor-widget elementor-widget-heading\" data-id=\"2c481bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip kovoti su pasyviu r\u016bkymu? Geriausias sprendimas, visi\u0161kai mesti r\u016bkyti!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cedafa9 elementor-widget elementor-widget-heading\" data-id=\"cedafa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Raskite motyvacijos savyje prad\u0117ti r\u016bkymo metimo keli\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa57f84 elementor-widget elementor-widget-text-editor\" data-id=\"fa57f84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mesti r\u016bkyti gali b\u016bti nelengva, ypa\u010d jei tai darote jau daugel\u012f met\u0173. Vis d\u0117lto tai itin svarbus \u017eingsnis norint pagerinti sveikat\u0105, apsaugoti artimuosius ir pagerinti gyvenimo kokyb\u0119 bei sutaupyti pinig\u0173. Kad sustiprintum\u0117te savo ry\u017et\u0105, vadovaukit\u0117s \u0161iais patarimais:<\/p><ul><li>Sudarykite s\u0105ra\u0161\u0105 prie\u017eas\u010di\u0173, kod\u0117l verta mesti r\u016bkyti: geresn\u0117 sveikata, lengvesnis kv\u0117pavimas, sveikesn\u0117 oda ir plaukai, finansin\u0117 nauda ir, svarbiausia, artim\u0173j\u0173 apsauga nuo pasyvaus r\u016bkymo.<\/li><li>I\u0161sikelkite ai\u0161kius ir realius tikslus: u\u017euot band\u0119 visk\u0105 mesti i\u0161 karto, galite palaipsniui ma\u017einti cigare\u010di\u0173 skai\u010di\u0173. O jei tai pasirodyt\u0173 dar sunkiau nei visi\u0161kai mesti i\u0161 karto, dr\u0105siai rinkit\u0117s \u0161\u012f keli\u0105.<\/li><li>Pasidalykite savo planu su \u0161eima ir draugais: papra\u0161ykite j\u0173 pagalbos ir palaikymo. Taip pat galite prisijungti prie palaikymo grupi\u0173, kur \u017emon\u0117s susiduria su pana\u0161iais i\u0161\u0161\u016bkiais ir palaiko vieni kitus.<\/li><li>U\u017esiimkite veiklomis, kurios atitraukt\u0173 d\u0117mes\u012f nuo cigare\u010di\u0173: rinkit\u0117s veikl\u0105, kuri padeda ir k\u016bnui, ir protui, sportas, joga, meditacija ar kita m\u0117gstama veikla.<\/li><li>Supraskite, kad atkry\u010diai gali nutikti: nes\u0117km\u0117 n\u0117ra galutinis ta\u0161kas. I\u0161 kiekvieno nuklydimo galima pasimokyti ir t\u0119sti toliau. Gyvenime galima suklupti, bet visada \u012fmanoma atsitiesti.<\/li><li>\u0160v\u0119skite kiekvien\u0105 pasiekt\u0105 etap\u0105: apdovanokite save, ypatinga vakariene, dovana ar ma\u017eu malonumu po savait\u0117s, m\u0117nesio ar keli\u0173 m\u0117nesi\u0173 ner\u016bkymo.<\/li><\/ul><p>Pasyvus r\u016bkymas i\u0161lieka rimta visuomen\u0117s sveikatos problema ir Lietuvoje. Mesti r\u016bkyti rei\u0161kia ne tik i\u0161 esm\u0117s pakeisti savo gyvenim\u0105, bet ir apsaugoti aplinkinius nuo kenksmingo d\u016bm\u0173 poveikio. \u017dengdami \u0161\u012f \u017eingsn\u012f, prisidedate prie sveikesn\u0117s, be d\u016bm\u0173 ateities sau ir savo bendruomenei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc03f4 elementor-widget elementor-widget-heading\" data-id=\"ddc03f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">laserOstop metodas \u2013 ramesnis b\u016bdas mesti r\u016bkyti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5b075 elementor-widget elementor-widget-heading\" data-id=\"ea5b075\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nKas yra laserOstop metodas?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794f9d0 elementor-widget elementor-widget-text-editor\" data-id=\"794f9d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>laserOstop, tai be vaist\u0173 ir be chemini\u0173 med\u017eiag\u0173 pagr\u012fstas metodas, padedantis mesti r\u016bkyti. Jis naudoja lazerio technologij\u0105, pagr\u012fst\u0105 fotobiomoduliacija. \u0160i technika taikoma jau daugiau nei trisde\u0161imt met\u0173 ir i\u0161siskiria tuo, kad yra veiksminga, neinvazin\u0117 ir visi\u0161kai neskausminga. Ji leid\u017eia \u017emon\u0117ms lengviau mesti r\u016bkyti be svorio priaugimo, nuotaik\u0173 svyravim\u0173 ar \u0161alutinio poveikio.<\/p><p>\u0160iuo metodu laserOstop specialistas stimuliuoja tam tikrus refleksinius ta\u0161kus, esan\u010dius i\u0161orin\u0117je ausies dalyje. \u0160ie ta\u0161kai yra susij\u0119 su nerv\u0173 sistema, atsakinga u\u017e priklausomyb\u0119 nuo tabako apskritai ir nuo nikotino konkre\u010diai. Technika veikia ne tik fizines priklausomyb\u0117s prie\u017eastis, bet ir padeda atkurti uosl\u0119 bei skonio poj\u016bt\u012f, kurie da\u017enai b\u016bna nusilp\u0119 r\u016bkant. Dirbant su pagrindiniais priklausomyb\u0117s mechanizmais, \u017eenkliai suma\u017e\u0117ja atkry\u010dio tikimyb\u0117.<\/p><p>\u0160is metodas ypa\u010d aktualus Lietuvoje, kur pasyvus r\u016bkymas taip pat kelia rimt\u0173 sveikatos problem\u0173. laserOstop padeda \u017emon\u0117ms \u012fveikti priklausomyb\u0119 ir prisideda prie sveikesn\u0117s aplinkos k\u016brimo tiems, kurie ken\u010dia nuo pasyvaus r\u016bkymo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18132d elementor-widget elementor-widget-heading\" data-id=\"e18132d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rekomenduojamas metodas net ir tiems, kurie anks\u010diau atkrito.\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bf490 elementor-widget elementor-widget-text-editor\" data-id=\"e5bf490\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>laserOstop metodas tinka visiems, kurie nori mesti r\u016bkyti, net ir tiems, kurie jau yra band\u0119 nes\u0117kmingai ir patyr\u0119 atkryt\u012f.<br \/>\u0160is itin veiksmingas prie\u0161r\u016bkymo lazeris veikia specifinius ta\u0161kus ir reikalauja tik vieno vienos valandos trukm\u0117s seanso, kad pasiektum\u0117te tiksl\u0105.<br \/>Jei per 12 m\u0117nesi\u0173 \u012fvyksta atkrytis, galite pasinaudoti nemokamu papildomu seansu, kad v\u0117l gr\u012f\u017etum\u0117te \u012f teising\u0105 keli\u0105.<br \/><a href=\"https:\/\/www.laserostop.lt\/testdev\/atsiliepimai-apie-laserostop\/\">\u0160imtai t\u016bkstan\u010di\u0173 r\u016bkali\u0173<\/a> visame pasaulyje jau s\u0117kmingai met\u0117 r\u016bkyti be kan\u010dios, naudodamiesi laserOstop metodu. Dabar at\u0117jo j\u016bs\u0173 eil\u0117 prisijungti prie j\u0173!<\/p><p>laserOstop metodas prieinamas visoje Lietuvoje ir daugelyje pasaulio \u0161ali\u0173, <a href=\"https:\/\/www.laserostop.com\" target=\"_blank\" rel=\"noopener\">Pranc\u016bzijoje<\/a>, Ispanijoje, Italijoje, Kanadoje, Rumunijoje ir kitur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pasyvus r\u016bkymas, dar vadinamas antriniu d\u016bm\u0173 \u012fkv\u0117pimu, kelia rimt\u0105 pavoj\u0173 sveikatai tiek vaikams, tiek suaugusiesiems. \u012ekv\u0117pus kit\u0173 \u017emoni\u0173 tabako d\u016bm\u0173, padid\u0117ja kv\u0117pavimo tak\u0173 lig\u0173, \u0161irdies sutrikim\u0173 ir v\u0117\u017eio rizika. Apsaugoti save ir artimuosius nuo pasyvaus r\u016bkymo yra b\u016btina, norint i\u0161laikyti sveikesn\u0119 aplink\u0105 be d\u016bm\u0173. Meskite r\u016bkyti jau \u0161iandien ir prisid\u0117kite prie saugesn\u0117s, sveikesn\u0117s ateities visiems.<\/p>\n","protected":false},"author":1,"featured_media":128020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-87765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise"],"_links":{"self":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/87765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/comments?post=87765"}],"version-history":[{"count":16,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/87765\/revisions"}],"predecessor-version":[{"id":128071,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/87765\/revisions\/128071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/media\/128020"}],"wp:attachment":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/media?parent=87765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/categories?post=87765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/tags?post=87765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}