{"id":88790,"date":"2024-12-28T13:20:24","date_gmt":"2024-12-28T13:20:24","guid":{"rendered":"https:\/\/www.danw2960.odns.fr\/?p=88790"},"modified":"2025-04-22T13:49:37","modified_gmt":"2025-04-22T10:49:37","slug":"rukymas-nestumo-metu","status":"publish","type":"post","link":"https:\/\/www.laserostop.lt\/testdev\/rukymas-nestumo-metu\/","title":{"rendered":"R\u016bkymas n\u0117\u0161tumo metu: rimta gr\u0117sm\u0117 jums ir j\u016bs\u0173 k\u016bdikiui"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"88790\" class=\"elementor elementor-88790\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a27b5f e-con-full e-flex e-con e-parent\" data-id=\"8a27b5f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-981dbb4 e-con-full e-flex e-con e-child\" data-id=\"981dbb4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02012d9 elementor-widget elementor-widget-image\" data-id=\"02012d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2024\/12\/Rukanti-nescia-moteris-\u2013-pavojus.-Rukymas-nestumo-metu.-Meskite-rukyti-su-LaserOstop-lazeriu-pries-rukyma-mesti-rukyti-Lietuva.jpg\" class=\"attachment-full size-full wp-image-127961\" alt=\"R\u016bkanti n\u0117\u0161\u010dia moteris \u2013 pavojus. R\u016bkymas n\u0117\u0161tumo metu. Meskite r\u016bkyti su LaserOstop, lazeriu prie\u0161 r\u016bkym\u0105, mesti r\u016bkyti Lietuva\" srcset=\"https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2024\/12\/Rukanti-nescia-moteris-\u2013-pavojus.-Rukymas-nestumo-metu.-Meskite-rukyti-su-LaserOstop-lazeriu-pries-rukyma-mesti-rukyti-Lietuva.jpg 1000w, https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2024\/12\/Rukanti-nescia-moteris-\u2013-pavojus.-Rukymas-nestumo-metu.-Meskite-rukyti-su-LaserOstop-lazeriu-pries-rukyma-mesti-rukyti-Lietuva-300x200.jpg 300w, https:\/\/www.laserostop.lt\/testdev\/wp-content\/uploads\/2024\/12\/Rukanti-nescia-moteris-\u2013-pavojus.-Rukymas-nestumo-metu.-Meskite-rukyti-su-LaserOstop-lazeriu-pries-rukyma-mesti-rukyti-Lietuva-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7761e elementor-widget elementor-widget-heading\" data-id=\"cf7761e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u0117\u0161\u010dios moterys, kurios r\u016bko: supraskite rizik\u0105 j\u016bs\u0173 k\u016bdikiui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1faa27b elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"1faa27b\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"162\" data-end=\"227\">Gerai \u017einoma, kad r\u016bkymas kenkia tiek r\u016bkantiems, tiek aplinkiniams. Tai ypa\u010d svarbu n\u0117\u0161tumo metu.<br data-start=\"327\" data-end=\"330\" \/>N\u0117\u0161\u010dios moterys, kurios r\u016bko, yra veikiamos nuoding\u0173 med\u017eiag\u0173, esan\u010di\u0173 cigaret\u0117se, kurios taip pat pasiekia j\u0173 vaisi\u0173.<br data-start=\"448\" data-end=\"451\" \/>Net jei r\u016bkomos \u201etik kelios cigaret\u0117s retkar\u010diais\u201c, \u012fkvepiami ir i\u0161kvepiami d\u016bmai gali pakenkti dar negimusiam k\u016bdikiui.<\/p><p class=\"\" data-start=\"573\" data-end=\"828\">\u0160iame straipsnyje atsakoma \u012f da\u017eniausiai u\u017eduodamus klausimus apie r\u016bkymo poveik\u012f n\u0117\u0161tumo metu. Jis skirtas toms, kurios nori suprasti gr\u0117smes k\u016bdikiui, planuoja mesti r\u016bkyti n\u0117\u0161tumo laikotarpiu arba jau pagimd\u0117, bet vis dar nerimauja d\u0117l r\u016bkymo pasekmi\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562e671 elementor-widget elementor-widget-heading\" data-id=\"562e671\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ar galiu r\u016bkyti n\u0117\u0161tumo metu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e1d91 elementor-widget elementor-widget-text-editor\" data-id=\"d6e1d91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"835\" data-end=\"868\">N\u0117\u0161\u010diai moteriai, kuri r\u016bko, labai svarbu visi\u0161kai nutraukti r\u016bkym\u0105 vos tik su\u017einojus apie n\u0117\u0161tum\u0105.<br data-start=\"969\" data-end=\"972\" \/>Jei laukiat\u0117s ir vis dar priklausote nuo tabako, b\u016btina kuo grei\u010diau pasitarti su savo gydytoju d\u0117l galim\u0173 sprendim\u0173.<\/p><p class=\"\" data-start=\"1091\" data-end=\"1353\">R\u016bkymas n\u0117\u0161tumo metu veikia tiek moters, tiek vaisiaus organizm\u0105. Degant tabakui i\u0161siskiria \u0161imtai toksi\u0161k\u0173 jungini\u0173, \u012fskaitant pavojingas chemines med\u017eiagas, tokias kaip arsenas.<br data-start=\"1270\" data-end=\"1273\" \/>\u0160ios med\u017eiagos gali pereiti placent\u0105 ir trukdyti k\u016bdikio augimui bei vystymuisi.<\/p><p class=\"\" data-start=\"1355\" data-end=\"1659\">Nikotinas, pagrindin\u0117 priklausomyb\u0119 sukelianti tabako sudedamoji dalis, taip pat labai pavojingas vaisiui.<br data-start=\"1463\" data-end=\"1466\" \/>K\u016bdikiai, kurie n\u0117\u0161tumo metu buvo veikiami tabako, gali gimti su abstinencijos simptomais. Sunkesniais atvejais tai gali sukelti prie\u0161laikin\u012f gimdym\u0105, ma\u017e\u0105 gimimo svor\u012f ar vystymosi sutrikimus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e4f83 elementor-widget elementor-widget-heading\" data-id=\"04e4f83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u016bkymas n\u0117\u0161tumo metu veikia moters organizm\u0105 pavojingomis med\u017eiagomis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82b6b1 elementor-widget elementor-widget-text-editor\" data-id=\"b82b6b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Degant tabakui i\u0161siskiria d\u016bmai, kuriuose yra \u0161imtai toksi\u0161k\u0173 jungini\u0173, tarp j\u0173 ir pavojingos med\u017eiagos, tokios kaip arsenas.<br \/>\u0160ie chemikalai gali prasiskverbti per placent\u0105 ir paveikti k\u016bdikio augim\u0105 bei vystym\u0105si.<\/p><p>Nikotinas, pagrindin\u0117 priklausomyb\u0119 sukelianti med\u017eiaga tabake, taip pat pavojingas vaisiui.<br \/>K\u016bdikiai, kuri\u0173 motinos n\u0117\u0161tumo metu vartojo tabak\u0105, gali gimti su abstinencijos po\u017eymiais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ad90b elementor-widget elementor-widget-heading\" data-id=\"c4ad90b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaip tabakas veikia besivystant\u012f vaisi\u0173: rizikos ir pasekm\u0117s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b766b elementor-widget elementor-widget-text-editor\" data-id=\"92b766b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Veikiant vaisi\u0173 kenksmingomis med\u017eiagomis, \u012fskaitant anglies monoksid\u0105, kuris ma\u017eina deguonies kiek\u012f kraujyje, smarkiai padid\u0117ja rimt\u0173 komplikacij\u0173 rizika.<br \/>Toksi\u0161kas r\u016bkymo poveikis gali sukelti persileidim\u0105, negimdin\u012f n\u0117\u0161tum\u0105 arba prie\u0161laikin\u012f gimdym\u0105, da\u017enai dar nepasiekus k\u016bdikio i\u0161gyvenimui b\u016btino termino.<\/p><p>Net jei n\u0117\u0161tumas trunka iki galo, k\u016bdikiai, gim\u0119 r\u016bkiusioms motinoms, da\u017eniau b\u016bna per ma\u017ei pagal gestacin\u012f am\u017ei\u0173.<br \/>Toks svoris gali tur\u0117ti \u012ftakos k\u016bdikio sveikatai pirmaisiais m\u0117nesiais po gimimo.<br \/>Tyrimai rodo, kad k\u016bdikiai, kuri\u0173 motinos r\u016bk\u0117 n\u0117\u0161tumo metu, turi didesn\u0119 \u012fgimt\u0173 apsigimim\u0173 rizik\u0105 bei gali patirti smegen\u0173 ir plau\u010di\u0173 pa\u017eeidim\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69102ac e-flex e-con-boxed e-con e-parent\" data-id=\"69102ac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2caa5d elementor-widget elementor-widget-template\" data-id=\"d2caa5d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"127349\" class=\"elementor elementor-127349\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-d48e0b6 e-flex e-con-boxed e-con e-parent\" data-id=\"d48e0b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c5ab2 elementor-position-left elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e1c5ab2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNacionalin\u0117 garantija\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tlaserostop centrai visoje Lietuvoje teikia nemokam\u0105 pagalb\u0105 i\u0161 naujo prad\u0117jus rukyti (kol kas tik Vilniuje).\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae8704 elementor-position-left elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"dae8704\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-headset\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSpecialistai j\u016bs\u0173 paslaugoms\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKlient\u0173 aptarnavimas teikiamas 6 dienas per savait\u0119\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef8609a e-flex e-con-boxed e-con e-parent\" data-id=\"ef8609a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7db61 elementor-position-left elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"cc7db61\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBe \u0161alutinio poveikio\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tlaserOstop metodika neturi \u0161alutini\u0173 poveiki\u0173 ir yra 100 % saugi sveikatai.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3c914 elementor-position-left elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"ad3c914\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mask\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiskreti\u0161kumas ir konfidencialumas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVisi laserOstop\u00ae centrai u\u017etikrina visi\u0161k\u0105  konfidencialum\u0105, saugodami j\u016bs\u0173 privatum\u0105 ir orum\u0105\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2d2e0e e-con-full e-flex e-con e-parent\" data-id=\"a2d2e0e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dddd3a1 e-con-full e-flex e-con e-child\" data-id=\"dddd3a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be0e30 elementor-widget elementor-widget-heading\" data-id=\"8be0e30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rizika i\u0161lieka ir po gimimo...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-becb65a elementor-widget elementor-widget-text-editor\" data-id=\"becb65a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mamos r\u016bkymas n\u0117\u0161tumo metu siejamas su didesne elgesio sutrikim\u0173, mokymosi sunkum\u0173 ir ilgalaiki\u0173 psichikos sveikatos problem\u0173 rizika vaikui.<br>Tyrimai taip pat rodo, kad k\u016bdikiai, gim\u0119 moterims, kurios n\u0117\u0161tumo metu toliau r\u016bk\u0117, turi didesn\u0119 staigios k\u016bdiki\u0173 mirties sindromo (SKMS) rizik\u0105.<\/p>\n<p class=\"\" data-start=\"461\" data-end=\"773\">Be to, \u0161ie vaikai da\u017eniau serga astma, patiria aus\u0173 infekcijas (otit\u0105) ir kv\u0117pavimo tak\u0173 ligas, tokias kaip bronchitas ar pneumonija.<br data-start=\"594\" data-end=\"597\" \/>Lietuvoje, kur visuomen\u0117s sveikatos iniciatyvos siekia ma\u017einti r\u016bkym\u0105, \u0161ios rizikos vis dar i\u0161lieka aktualios, ypa\u010d bendruomen\u0117se, kuriose n\u0117\u0161\u010di\u0173j\u0173 r\u016bkymo lygis yra auk\u0161tesnis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b063433 elementor-widget elementor-widget-heading\" data-id=\"b063433\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Negaliu mesti r\u016bkyti: kaip suma\u017einti \u017eal\u0105 savo k\u016bdikiui?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd35088 elementor-widget elementor-widget-heading\" data-id=\"bd35088\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niekada nev\u0117lu mesti r\u016bkyti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74a711 elementor-widget elementor-widget-text-editor\" data-id=\"f74a711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u016bkymo poveikis n\u0117\u0161\u010diai moteriai gali tur\u0117ti \u012ftakos kiekvienai n\u0117\u0161tumo stadijai.<br \/>\u017dinoma, kuo anks\u010diau metama r\u016bkyti, tuo ma\u017eesn\u0117 rizika k\u016bdikiui.<br \/>Ta\u010diau net jei mesti sunku, svarbu prisiminti, kad niekada nev\u0117lu tai padaryti.<\/p><p>Jeigu esate pirmajame trimestre, dar turite kelis m\u0117nesius, kad dirbtum\u0117te su savo priklausomybe.<br \/>Ta\u010diau reikia \u017einoti, kad kuo ilgiau k\u016bdikis veikiamas cigare\u010di\u0173 d\u016bm\u0173, tuo didesn\u0117 \u017eala gali b\u016bti padaryta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62b837 elementor-widget elementor-widget-heading\" data-id=\"f62b837\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vien tik suma\u017einti r\u016bkymo kiek\u012f nepakanka, bet tai gali pad\u0117ti suma\u017einti \u017eal\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-834afde elementor-widget elementor-widget-text-editor\" data-id=\"834afde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"690\" data-end=\"771\">Kuo daugiau n\u0117\u0161\u010dioji r\u016bko, tuo didesnei rizikai ji i\u0161stato savo k\u016bdik\u012f.<br data-start=\"844\" data-end=\"847\" \/>Visgi suma\u017einus cigare\u010di\u0173 kiek\u012f, \u012f kraujotak\u0105 patenka ma\u017eiau kenksming\u0173 med\u017eiag\u0173.<br data-start=\"928\" data-end=\"931\" \/>Tod\u0117l kelios cigaret\u0117s per dien\u0105 yra ma\u017eiau \u017ealingos nei visas pakelis.<\/p><p class=\"\" data-start=\"1004\" data-end=\"1153\">Tyrimai rodo, kad r\u016bkant ma\u017eiau nei penkias cigaretes per dien\u0105, galima suma\u017einti ma\u017eo gimimo svorio rizik\u0105, nors visi\u0161kai jos i\u0161vengti tai nepadeda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f58b1 elementor-widget elementor-widget-heading\" data-id=\"e6f58b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pasyvus r\u016bkymas:  rimtas pavojus dar negimusiam k\u016bdikiui<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5e8eb elementor-widget elementor-widget-text-editor\" data-id=\"3c5e8eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cigare\u010di\u0173 d\u016bmai yra dvigubai pavojingi sveikatai.<br \/>Pirminiai d\u016bmai, kuriuos \u012fkvepia r\u016bkantis \u017emogus, pavyzd\u017eiui, n\u0117\u0161\u010dioji, turi daugyb\u0119 toksi\u0161k\u0173 med\u017eiag\u0173.<br \/>Ta\u010diau antriniai d\u016bmai, t. y. i\u0161kvepiami d\u016bmai, turi dar didesn\u0119 kenksming\u0173 chemini\u0173 med\u017eiag\u0173 koncentracij\u0105, kurios nebuvo sulaikytos r\u016bkaliaus plau\u010diuose.<br \/>Be to, jie prisotinti anglies dioksido, kuris i\u0161siskiria i\u0161 plau\u010di\u0173 i\u0161kvepiant or\u0105.<\/p><p>Norint suma\u017einti rizik\u0105, ypa\u010d jei mesti r\u016bkyti dar nepavyksta, labai svarbu r\u016bkyti tik gerai v\u0117dinamose vietose arba lauke.<br \/>Reikia vengti r\u016bkymo u\u017edarose patalpose, pavyzd\u017eiui, kambaryje ar automobilyje.<br \/>D\u0117l pasyvaus r\u016bkymo keliamo pavojaus net \u201ep\u016btimas\u201c ar i\u0161kv\u0117pimas prie\u0161 \u012fkvepiant d\u016bmus nepadeda reik\u0161mingai suma\u017einti rizikos vaisiui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45e6d0 elementor-widget elementor-widget-heading\" data-id=\"e45e6d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Antioksidantai ir n\u0117\u0161tumo metu vartojami vitaminai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923ab14 elementor-widget elementor-widget-text-editor\" data-id=\"923ab14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u016bkymas neigiamai veikia n\u0117\u0161\u010diosios organizm\u0105, suma\u017e\u0117ja svarbi\u0173 maistini\u0173 med\u017eiag\u0173 kiekis, deguonies lygis kraujyje, padid\u0117ja oksidacinis stresas.<br \/>Visa tai gali tur\u0117ti \u012ftakos k\u016bdikio l\u0105steli\u0173 sveikatai.<\/p><p>Norint suma\u017einti \u0161iuos neigiamus padarinius, rekomenduojama vartoti daugiau vitamino C, kuris yra stiprus antioksidantas.<br \/>Taip pat svarbu reguliariai vartoti n\u0117\u0161tumui skirtus vitaminus, kad organizmas gaut\u0173 visas b\u016btinas med\u017eiagas k\u016bdikio vystymuisi u\u017etikrinti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c5e9f elementor-widget elementor-widget-heading\" data-id=\"06c5e9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noriu mesti r\u016bkyti, kad apsaugo\u010diau savo k\u016bdik\u012f. Kaip tai padaryti?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06c294 elementor-widget elementor-widget-text-editor\" data-id=\"c06c294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGeriausias metas prad\u0117ti mesti r\u016bkyti yra dar prie\u0161 pastojant, nes tai gali palengvinti pastojim\u0105. Ta\u010diau net jei jau esate n\u0117\u0161\u010dia, vis tiek galima s\u0117kmingai mesti r\u016bkyti.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0eb9ea elementor-widget elementor-widget-heading\" data-id=\"c0eb9ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pra\u0161ykite palaikymo i\u0161 aplinkini\u0173\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5edcc86 elementor-widget elementor-widget-text-editor\" data-id=\"5edcc86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emocinis palaikymas yra labai svarbus siekiant s\u0117kmingai mesti r\u016bkyti, ypa\u010d n\u0117\u0161tumo metu, kai emociniai poky\u010diai gali b\u016bti stipr\u016bs.<br \/>Pasidalykite savo tikslu su partneriu, vaikais, draugais ar \u0161eima, kad jie gal\u0117t\u0173 palaikyti jus viso proceso metu.<\/p><p>Labai svarbu nejausti vienatv\u0117s \u0161iuo laikotarpiu. N\u0117\u0161tumas \u2013 tai laikas, kai emocinis palaikymas gali lemti j\u016bs\u0173 s\u0117km\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3a73c elementor-widget elementor-widget-heading\" data-id=\"8a3a73c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tur\u0117kite ai\u0161k\u0173 veiksm\u0173 plan\u0105\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b6adf elementor-widget elementor-widget-text-editor\" data-id=\"d9b6adf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kad padidintum\u0117te tikimyb\u0119 s\u0117kmingai mesti r\u016bkyti, svarbu tur\u0117ti asmenin\u012f veiksm\u0173 plan\u0105.<br \/>Pasitarkite su sveikatos prie\u017ei\u016bros specialistais, vaistininku, \u0161eimos gydytoju, aku\u0161ere-ginekologe ar priklausomybi\u0173 specialistu.<br \/>Nustatykite tiksli\u0105 dat\u0105, kada prad\u0117site, ir sudarykite s\u0105ra\u0161\u0105 vis\u0173 \u012franki\u0173, kurie pad\u0117s atsispirti stipriam norui r\u016bkyti.<\/p><p>\u0160iuo svarbiu laikotarpiu naudinga suplanuoti veiklas, kurios pakeist\u0173 r\u016bkymo \u012fpro\u010dius ir pad\u0117t\u0173 prisitaikyti.<br \/>Pavyzd\u017eiui, galite skirti daugiau laiko sav\u0119s prie\u017ei\u016brai ar i\u0161bandyti d\u0117mesingo \u012fsis\u0105moninimo meditacij\u0105.<br \/>Jei j\u016bs\u0173 partneris taip pat r\u016bko, tai gali b\u016bti puiki proga jam mesti kartu.<br \/>Galiausiai pabandykite i\u0161 anksto numatyti situacijas, kurios gali sukelti stipr\u0173 nor\u0105 r\u016bkyti, ir j\u0173 vengti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-340d2bc elementor-widget elementor-widget-heading\" data-id=\"340d2bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apsvarstykite r\u016bkymo metimo naud\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844f45a elementor-widget elementor-widget-text-editor\" data-id=\"844f45a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kad i\u0161liktum\u0117te motyvuota, svarbu nuolat prisiminti prie\u017eastis, d\u0117l kuri\u0173 norite mesti r\u016bkyti:<\/p><ul><li>Suma\u017einsite sunki\u0173 komplikacij\u0173 rizik\u0105 tiek sau, tiek k\u016bdikiui.<\/li><li>Pagerinsite savo savijaut\u0105 n\u0117\u0161tumo metu.<\/li><li>Padidinsite plau\u010di\u0173 talp\u0105 ir suma\u017einsite kosul\u012f.<\/li><li>Tur\u0117site sveikesn\u0119 od\u0105, gaivesn\u012f kv\u0117pavim\u0105 ir baltesnius dantis.<\/li><li>Sutaupysite pinig\u0173, kuriuos gal\u0117site skirti k\u016bdikiui svarbiems dalykams.<\/li><li>Padidinsite tikimyb\u0119 ilgai b\u016bti \u0161alia ir matyti, kaip auga j\u016bs\u0173 vaikas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c74fa elementor-widget elementor-widget-heading\" data-id=\"67c74fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tabako pakaitalus naudokite tik kra\u0161tutiniu atveju<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf94647 elementor-widget elementor-widget-text-editor\" data-id=\"bf94647\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nikotino pakaitalai, tokie kaip kramtomoji guma, pleistrai, pastil\u0117s ar inhaliatoriai, gali pad\u0117ti valdyti abstinencijos simptomus metant r\u016bkyti.<br \/>Ta\u010diau \u0161ie produktai vis dar perduoda nikotin\u0105 k\u016bdikiui, o tai gali paveikti jo smegen\u0173 ir plau\u010di\u0173 vystym\u0105si.<\/p><p>Tod\u0117l geriau vengti toki\u0173 priemoni\u0173 ir rinktis neinvazines, nat\u016bralias, be chemini\u0173 med\u017eiag\u0173 pagr\u012fstas alternatyvas, tokias kaip r\u016bkymo metimas lazerio terapija.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-815fb92 elementor-widget elementor-widget-heading\" data-id=\"815fb92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ar saugu naudoti elektronines cigaretes n\u0117\u0161tumo metu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d940d3 elementor-widget elementor-widget-text-editor\" data-id=\"7d940d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vapavimas, tai elektronini\u0173 cigare\u010di\u0173 naudojimas, kai skystis su \u012fvairiomis med\u017eiagomis \u012fkaitinamas ir \u012fkvepiamas kaip garai.<br \/>N\u0117\u0161tumo metu tai kelia dvi rimtas rizikas. Pirma, elektronini\u0173 cigare\u010di\u0173 kapsul\u0117se yra \u012fvairi\u0173 chemini\u0173 jungini\u0173, ypa\u010d nikotino, kuris kenkia vaisiaus vystymuisi.<br \/>Antra, n\u0117ra ai\u0161ku, kaip \u0161ios med\u017eiagos elgiasi esant auk\u0161tai temperat\u016brai, ypa\u010d dirbtiniai kvapikliai.<\/p><p>Prakti\u0161kai tai rei\u0161kia, kad elektronini\u0173 cigare\u010di\u0173 skys\u010diuose gali b\u016bti toksi\u0161k\u0173 med\u017eiag\u0173, kurios pavojingos vaisiui.<br \/>D\u0117l \u0161ios prie\u017easties grie\u017etai rekomenduojama n\u0117\u0161tumo metu vengti vapavimo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611ed24 elementor-widget elementor-widget-heading\" data-id=\"611ed24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ar pasyvus r\u016bkymas pavojingas mano k\u016bdikiui?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f092be elementor-widget elementor-widget-text-editor\" data-id=\"7f092be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"858\" data-end=\"1097\">Pasyvus r\u016bkymas visada kenkia vaikams, k\u016bdikiams ir dar negimusiam vaisiui.<br data-start=\"933\" data-end=\"936\" \/>D\u016bmai i\u0161 aplinkini\u0173 r\u016bkori\u0173 yra pavojingi tiek jums, tiek j\u016bs\u0173 k\u016bdikiui. Tai taikoma ne tik j\u016bs\u0173 tiesioginiam kontaktui su d\u016bmais, bet ir aplinkiniams \u017emon\u0117ms.<\/p><p class=\"\" data-start=\"1099\" data-end=\"1293\">Kaip visada, kuo trumpesn\u0117 s\u0105lytis, tuo ma\u017eesn\u0117 rizika. Ta\u010diau b\u016btina kiek \u012fmanoma vengti viet\u0173, kur r\u016bkoma, ir mandagiai papra\u0161yti, kad sve\u010diai ar \u0161eimininkai ner\u016bkyt\u0173 j\u016bs\u0173 artimoje aplinkoje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8b73b elementor-widget elementor-widget-heading\" data-id=\"fc8b73b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u016bkymo pavojai po gimdymo: geriausia neprad\u0117ti r\u016bkyti i\u0161 naujo\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938804d elementor-widget elementor-widget-text-editor\" data-id=\"938804d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pasyvus r\u016bkymas gali rimtai pakenkti naujagimi\u0173 ir artim\u0173j\u0173 sveikatai. R\u016bkan\u010di\u0173 t\u0117v\u0173 vaikai da\u017eniau serga aus\u0173 u\u017edegimais, astma ir kv\u0117pavimo tak\u0173 infekcijomis. Kaip ir n\u0117\u0161tumo metu, taip ir po gimdymo k\u016bdikiai, kurie yra veikiami tabako d\u016bm\u0173, turi didesn\u0119 staigios k\u016bdiki\u0173 mirties sindromo (SKMS) rizik\u0105.<\/p><p>Labai svarbu po gimdymo neprad\u0117ti r\u016bkyti i\u0161 naujo arba, jei to padaryti i\u0161 karto nepavyksta, bent jau ner\u016bkyti vietose, kur yra k\u016bdikis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a337fb7 elementor-widget elementor-widget-heading\" data-id=\"a337fb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u016bkymas n\u0117\u0161tumo metu ir su tuo susijusios rizikos\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebc296 elementor-widget elementor-widget-text-editor\" data-id=\"9ebc296\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173 vaisiaus <a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/pregnancy\/conditioninfo\/high-risk\" target=\"_blank\" rel=\"noopener\">kontaktas su tabaku<\/a> kenkia k\u016bdikio sveikatai. Apibendrinant, n\u0117\u0161\u010dia moteris, kuri r\u016bko arba \u012fkvepia pasyvius d\u016bmus:<\/p><ul><li>vaisi\u0173 veikia \u012fvairiomis kenksmingomis med\u017eiagomis,<\/li><li>padidina persileidimo ir prie\u0161laikinio gimdymo rizik\u0105,<\/li><li>padidina staigios k\u016bdiki\u0173 mirties sindromo (SKMS) ir kit\u0173 sveikatos komplikacij\u0173 tikimyb\u0119.<\/li><\/ul><p>Ta\u010diau net jei n\u0117\u0161\u010dia moteris r\u016bko, niekada nev\u0117lu mesti arba bent jau suma\u017einti tabako vartojim\u0105:<\/p><ul><li>net ir nedidelis sur\u016bkom\u0173 cigare\u010di\u0173 kiekio suma\u017einimas gali tur\u0117ti teigiam\u0105 poveik\u012f,<\/li><li>vaisiui pavojus pradeda ma\u017e\u0117ti jau po keli\u0173 valand\u0173 nuo r\u016bkymo nutraukimo,<\/li><li>pager\u0117ja moters savijauta, leid\u017eianti geriau i\u0161gyventi n\u0117\u0161tumo laikotarp\u012f.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e49023 elementor-widget elementor-widget-heading\" data-id=\"3e49023\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">laserOstop padeda mesti r\u016bkyti n\u0117\u0161tumo metu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a38dd3 elementor-widget elementor-widget-text-editor\" data-id=\"6a38dd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jei norite mesti r\u016bkyti n\u0117\u0161tumo metu, svarbu:<\/p><ul><li>Susikurti ai\u0161k\u0173 veiksm\u0173 plan\u0105<\/li><li>Kreiptis pagalbos \u012f artimuosius<\/li><li>Kiek \u012fmanoma vengti elektronini\u0173 cigare\u010di\u0173 ir nikotino pakaital\u0173<\/li><li>Naudoti \u0161velnius metimo b\u016bdus pasitarus su gydytoju (laserOstop metodas nerekomenduojamas po a\u0161tunto n\u0117\u0161tumo m\u0117nesio)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a8fe0 elementor-widget elementor-widget-heading\" data-id=\"06a8fe0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Laukiat\u0117s ir norite mesti r\u016bkyti?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b540f7f elementor-widget elementor-widget-text-editor\" data-id=\"b540f7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kod\u0117l gi nepaband\u017eius laserOstop metodo su gydytojo ar aku\u0161er\u0117s pritarimu?<\/p><p>\u0160is metodas yra neskausmingas, nesukelia \u0161alutinio poveikio ir yra saugus k\u016bdikiui.<br \/>T\u016bkstan\u010diai r\u016bkali\u0173 Lietuvoje jau met\u0117 r\u016bkyti vos po vieno seanso su laserOstop.<br \/>Kod\u0117l nepaband\u017eius ir jums? Pasitarkite su savo gydytoju ir u\u017esiregistruokite artimiausiame <a href=\"https:\/\/www.laserostop.lt\/testdev\/rukymo-metimo-centrai-laserostop\/\">laserOstop prie\u0161r\u016bkymo centre<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kiekvienai moteriai, su\u017einojusiai, kad laukiasi, svarbu visi\u0161kai nutraukti r\u016bkym\u0105 kuo anks\u010diau.<br \/>\nR\u016bkymas n\u0117\u0161tumo metu kelia didel\u0119 rizik\u0105 tiek b\u016bsimai mamai, tiek k\u016bdikiui. Jei esate n\u0117\u0161\u010dia ir sunkiai atsisakote tabako, b\u016btina kuo grei\u010diau pasikonsultuoti su savo gydytoju. Specialistas pad\u0117s \u012fvertinti j\u016bs\u0173 situacij\u0105, aptars galimus sprendimus ir pasi\u016blys tinkamiausi\u0105 pagalb\u0105 metant r\u016bkyti.<\/p>\n<p>Lietuvoje, kur r\u016bkymo paplitimas tarp suaugusi\u0173j\u0173 vis dar kelia nerim\u0105, svarbu \u017einoti, kad sveikatos prie\u017ei\u016bros specialistai gali suteikti individualiai pritaikytas rekomendacijas ir veiksmingas, jums tinkan\u010dias r\u016bkymo metimo strategijas.<\/p>\n","protected":false},"author":1,"featured_media":127961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise"],"_links":{"self":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/88790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/comments?post=88790"}],"version-history":[{"count":16,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/88790\/revisions"}],"predecessor-version":[{"id":128074,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/posts\/88790\/revisions\/128074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/media\/127961"}],"wp:attachment":[{"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/media?parent=88790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/categories?post=88790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laserostop.lt\/testdev\/wp-json\/wp\/v2\/tags?post=88790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}